Join us for a 60-minute introduction to the world of somatic-inspired dance where, with a mix of guided movement and improvisation, we will explore the infinite creative possibilities that can be generated from the inside out, tapping into each person’s unique internal rhythms and the forms they create. In this installment of the class, we will start with an immersive movement meditation that embodies the ancient movement patterns of the jellyfish and the starfish then, initiating movement from the navel, explore how directional shifts between core and periphery can generate new dance possibilities and expressions. This class is for all levels of experience and for anyone interested in dance making as a creative practice or a source of well-being.